Unlock Your Potential with Sage Within Counseling

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors. When you’re struggling with anxiety, depression, stress, or negative self-talk, it can feel difficult to shift out of those patterns. CBT offers practical, supportive tools to help you identify unhelpful thinking patterns, develop more balanced perspectives, and respond to yourself with greater clarity and compassion.

Through this work, we gently build awareness, create more choice in how you respond, and support lasting change. CBT can be especially helpful for anxiety, depression, stress, and self-esteem, helping you feel more grounded, resilient, and connected to yourself.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps process and heal trauma, anxiety, and distressing life experiences. When difficult memories remain unresolved, they can continue to impact your thoughts, emotions, and sense of safety. EMDR supports your brain’s natural ability to reprocess these experiences, reducing their emotional intensity and helping you feel more grounded and at ease.

Through EMDR therapy, we gently work with past experiences in a safe and supported way, allowing you to release what feels stuck and move forward with greater clarity, resilience, and emotional balance. EMDR can be especially effective for trauma, anxiety, PTSD, and negative core beliefs.

Somatic therapy is a body-centered approach that focuses on the connection between your mind and nervous system. Stress, trauma, anxiety, and depression are not only experienced mentally, but are also held within the body. Somatic therapy helps you tune into physical sensations, increase awareness, and gently release stored tension or emotional patterns.

Through this work, you can learn to regulate your nervous system, feel more grounded in your body, and develop a deeper sense of safety and connection within yourself. Somatic therapy can be especially helpful for trauma, anxiety, stress, and emotional overwhelm, supporting lasting healing from the inside out.

Solution-Focused Therapy is a collaborative, goal-oriented approach that helps you focus on what is working and build on your existing strengths. When you’re feeling stuck in anxiety, depression, relationship challenges, or life transitions, this approach supports you in identifying practical steps forward and creating meaningful change.

Rather than focusing only on problems, we work together to clarify your goals, highlight your resilience, and develop solutions that feel realistic and aligned. Solution-Focused Therapy can be especially helpful for anxiety, stress, relationships, and life transitions, helping you move toward greater confidence, clarity, and momentum in your life.

Integrative therapy is a holistic, personalized approach that draws from multiple evidence-based modalities to support your unique needs. Rather than using a one-size-fits-all method, integrative therapy allows us to combine approaches such as EMDR, somatic therapy, cognitive behavioral therapy (CBT), and solution-focused therapy to address anxiety, depression, trauma, and relationship challenges in a more comprehensive way.

Through this collaborative process, we tailor your therapy experience to what feels most supportive and effective for you. Integrative therapy helps you gain deeper insight, build practical tools, and create lasting change—supporting healing that is not only meaningful, but sustainable.

Mindfulness-Based Therapy is an evidence-based approach that helps you develop greater awareness of your thoughts, emotions, and body in the present moment. When you’re experiencing anxiety, depression, stress, or emotional overwhelm, it’s easy to feel caught in patterns of overthinking or reactivity. Mindfulness offers gentle, practical tools to help you slow down, stay present, and respond with greater clarity and intention.

Through mindfulness-based therapy, we work together to strengthen your ability to observe your inner experience without judgment, regulate your nervous system, and cultivate a deeper sense of calm and balance. This approach can be especially helpful for anxiety, stress, depression, and emotional regulation, supporting you in feeling more grounded and connected in your daily life.

Psychedelic-assisted therapy is an emerging, evidence-based approach that can support deep healing for trauma, anxiety, depression, and emotional patterns that may feel difficult to access through traditional therapy alone. When used in a safe, intentional, and professionally supported setting, psychedelic experiences can help you gain new perspectives, process unresolved experiences, and reconnect with your inner wisdom.

In this work, I provide preparation and integration support to help you feel grounded, safe, and supported throughout the process. Together, we explore the insights that arise and gently integrate them into your daily life, supporting lasting change, emotional clarity, and a deeper sense of connection to yourself and your healing journey.