Our Therapy

Depression, fear, and anxiety can be incredibly challenging emotions that many of us encounter at some point in our lives. With the support of a therapist, you can tap into your inner wisdom and overcome these obstacles. Through counseling and treatment, I am here to assist you in reclaiming the motivation, gaining a fresh perspective, and rediscovering the joy that you desire.

Eating disorders, being among the deadliest mental health disorders, bring along feelings of shame, fear, and social stigma. While the road to recovery is not linear, it is attainable at any stage. Working alongside a skilled therapist is crucial as they can help you tap into your inner wisdom, providing guidance and support to keep you on track throughout your journey. By collaborating with an experienced clinician, you can navigate the challenges and find your way to a healthier and more fulfilling life.

Change, even when it brings positive outcomes, can be an intimidating and unsettling experience, often leading to a grieving process. As creatures of habit, we naturally find it challenging when our plans and routines are altered. Whether you are navigating relationship adjustments or career transitions, utilizing the support of a therapist can be immensely beneficial in tapping into your inner wisdom and processing these changes. By engaging in open conversations, you can gain clarity, explore your emotions, and find the strength and resilience needed to embrace and adapt to the new chapters unfolding in your life.

Attachment 

Disordered eating

Family and relationship issues

Fear 

Gender

Grief and loss

Identity issues

Marriage

Parenting

Self esteem

Sexuality

Shame

Spirituality/Religion

Stress

Trauma

Solution Focused Brief

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Acceptance Commitment Therapy

Culturally Sensitive

Strength Based

Motivational Interviewing

EMDR

Mindfulness